Hey, I am getting in shape by working out with Oskar Vargas . Checkout https://alphaedgefit.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Train Smart Live Stronger

ALPHA EDGE FITNESS

Birigoldiwellness

When it comes to health and fitness, I believe in sustainability over shortcuts. I coach busy Moms, Dads, and Entrepreneurs who are short on time — but serious about results. You don’t need endless hours in the gym or extreme diets to look and feel your best.

My approach combines efficient, science-backed training, personalized nutrition, and doctor-prescribed TRT / HRT, and peptide therapy via telehealth to help you optimize your hormones, energy, and confidence — for life.

I don’t hand you a one-size-fits-all plan. I teach you how to build a sustainable, flexible routine that fits your schedule, supports your goals, and grows with you. Whether you’re just starting, getting back on track, or ready to level up, we’ll focus on what matters most — looking, feeling, and performing at your best without burning out.


Oskar Vargas 

Welcome to Alpha Edge Fitness

Custom Time Efficient Fitness for busy Moms, Dads, and Entrepreneurs. An online based program to help you lose Body Fat %. Increase Lean Muscle Mass. Increase Mental Clarity. Better Sleep. Confidence in Clothes and Swimsuits. Get "Started" now!

Custom Workouts For Custom Goals For Custom Lives

Plan Includes

How it works

Select Plan

quarterly

$850

monthly

$299

weekly

$79